Gay health issues are affected by a certain number of problems specific to the gay community. Prejudice and stigma still exists in the society about gay men. Modern researches show that only from 18% to 49% of lesbian, bisexual gay and transsexual people have told their physician about their orientation. This has obvious influence on the quality of health care.

Health care is also influenced by lack of education to professionals working in this sphere. Probability of inadequate assessment and fear of discrimination lead to poor gay men health provision. Problems in obtaining medical insurance belong to main gay couples' health concerns.

What are the main gay health care tips? Healthy gay living advice is to go in for fitness, care about healthy nutrition and stick to the rules of safe gay sex. Healthy nutrition and fitness are necessary for gay men health. Getting fit is not only about drawing attention on the beach.  It is known that fitness reduces the degree of stress, increases feel-good endorphins and accelerates metabolism. Healthy nutrition implies two essential for health products: fiber and water.

Fiber is necessary for overall balance achievement. It eliminates wastes in the body and helps to eliminate desire to eat bad food. It also gives energy. Water is absolutely important. The body cannot flush away toxins without enough amount of water.

The main tips for healthy gay sex are:

1)    get vaccinated from hepatitis A and B;
2)    take any symptoms on the penis seriously;
3)    use condoms to protect yourself from STIs;
4)    check regularly for STIs;
5)    talk to the doctor about sex life.

What are the main lesbian health issues? First of all they include breast cancer concerns. This is because lesbians are known to drink and smoke and many of them have no children. These facts are known to be risk factors for breast cancer. Then depressions and stress follow . The reasons for these are given by homophobic societies. Lesbian women are at higher risk for gynecological cancers.

Researches show that lesbians suffer from obesity more often. This disease is associated with higher rates of heart disease. Lesbians require good information about healthy nutrition and fitness. All lesbians must annually check blood pressure and cholesterol levels. Beauty skin care and hair care are also known to be very important.

Safe sex for lesbians is a method of protection yourself from sexually transmitted diseases.  If a person is sexually active, there is no absolute protection against sexually transmitted infections. But there are things that you can help to make sex safer. The best method of protection from infections is to keep the body fluids of the partner out of your body. These fluids are vaginal fluid, menstrual blood and breast milk.